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NHS offers further advice an instructor psychology and mental health concept art. surreal painting. Conceptual artwork.
 
 
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How often do you find yourself saying things such as ‘I’m spinning so many plates’? We find ourselves jumping betwee... GraphicLine GraphicLine GraphicLine Writer: Emma Snape, Meditation Instructor for Adults and Children Rectangle
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Image: iStock.com / Jorm Sangsorn By using mindfulness meditation to focus on the present, we can harbour resilience, as we are not ruminating on past...
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